Hypnosis Tactics Guide

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Control Your Voice To Embed Commands While You Are Talking

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Having control of your voice is essential because it’s necessary if you want to embed commands while you’re talking. Embedding commands is obviously important when directing a person’s conscious mind to access the unconscious. For example, say the following out loud: “Do you want to go out for pizza with me?”

Most people who aren’t familiar with hypnotic talking will go up? at the end of the sentence when asking a question. However, if I were to put a comma in front of the words “go out for pizza with me” it forces you to pause before you say it. Say the following: “go out for pizza with me.” Notice how you’re not going up in the end with your tonal inflection.

Now, try saying the sentence below, only this time pausing for a second and ending the question as if you’re making a statement.

Do you want to, go out for ice cream with me!
Now, I’ve purposely put an exclamation point at the end of the above sentence so you understand the point here… Of course, you’re not going to “yell” your commands but it’s important you have control of your voice. You do this by getting in the habit of dropping your tone of voice *slightly* with virtually every sentence you say – including questions.

Doing so will allow you to “drop” commands inside a persons unconscious mind. This is very important. The trick is to be sure you sound completely genuine and not like you’re “telling” another person what to do as if you’re talking down to them – no pun intended.

You may also notice that with practice it does indeed – no matter how hard you try, sound like you are in fact telling a person what to do. If this occurs, you’re probably doing it correctly.

Now, I can just hear you asking “But I thought you said not to sound like you’re telling a person what to do!” Basically, just because it sounds like to you that you’re telling a person what to do, doesn’t mean it sounds the same to another person.

Since you’re becoming aware of covert hypnosis and how it works, you’ll have a conscious about it. You’ll know that its working and what you’re doing even though the majority of people you talk with won’t have a clue you’re even doing anything.

Paper: Obama Clearly Using Covert Hypnosis Methods

Become More and More Relaxed. Fall Into a Deep, Hypnotic Sleep

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Once you have achieved eye closure, deepen the hypnotic state by the following suggestions: “As I count to three, I shall go deeper and deeper into a profound, hypnotic state. As I count to three, I shall find myself becoming more and more relaxed. As I count to three, I shall fall into a deep, hypnotic sleep.” You repeat these suggestions many times, actually trying on a conscious level to feel sleepier, more relaxed, more at ease. In doing this, you take on the characteristics of a deeply hypnotized subject.

Part of the difficulty in learning self-hypnosis is that the subject is aiming at a state of mind in which he has no experience. If I say, “Act happy” or “Act sad,” there is an immediate reaction from your experiential background, and you can react accordingly. If you have never seen anyone hypnotized and I say, “Act as though you were hypnotized,” you must, of necessity, act in a manner that you would assume approximated that of hypnosis. If you had actually seen someone hypnotized, you would naturally take on the characteristics you had observed. This would either be done consciously or unconsciously.

Young Lady Hypnotized – Post-Hypnotic Suggestion

Some individuals describe the hypnotic state as a state of “complete relaxation.” Many get a feeling of “detachment;” others a feeling of “disassociation,” as though their entire being was only thought. Some get a “floating” or “drifting” feeling, likening the experience to lying on deep clouds. Others experience a heavy, pleasant, “sinking” feeling. Still others get a feeling of “peace and serenity.” Many describe the hypnotic state as being akin to the state just prior to falling asleep or like daydreaming, and they experience the same reactions. Yet, there are some who do not feel a definite change. They describe it by saying, “I just felt that I had my eyes closed. I heard everything and was completely aware at all times.” Since it is possible to direct your feelings (reactions), I would suggest that you aim for a completely relaxed, comfortable state.

You have now reached the point where your eyes are closed, and you have given yourself further suggestions to deepen the state of hypnosis. This has taken from about six to ten minutes. You are not sure, though, that you are under hypnosis. There are many ways to test this, and I shall outline one of these tests later in this chapter; however, for your initial attempts, it isn’t too important whether or not you are under hypnosis. You are still to give yourself the posthypnotic suggestion that the next time you attempt to hypnotize yourself you will fall into a deeper and sounder state after you have relaxed for about five minutes and counted to three.

How To Hypnotize Yourself: Practice The Procedure Of Underground Hypnosis

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Let us assume that you practice the procedure of underground hypnosis and seemingly nothing happens. Continue to practice it again and again until such time as you are able to achieve an eye closure. You will eventually be able to do this within a relatively short period of time.

One of the best times to practice the technique just given is when you are falling asleep at night. The lights are out and you are lying in bed. Choose an imaginary spot above and behind your eye level so there is some strain on the eye muscles. Now begin giving yourself suggestions that your eyelids are becoming heavy, etc.

The reason this period is such an excellent time to practice self-hypnosis is that the suggestions you give yourself spill over into your subconscious as you drift from consciousness to unconsciousness. It’s like telling yourself to wake up at a certain time in the morning.

The suggestion reaches your subconscious and activates you consciously to waken. Using this approach, you can give yourself dynamic, constructive suggestions at this time as well as giving yourself the posthypnotic suggestion that the next time you practice self-hypnosis, you will fall into a deeper, sound, hypnotic state at the count of three. You also emphasize that your eyelids will close involuntarily whenever you relax for five minutes and afterwards count to three. This conditioning process will be augmented by the use of the sleep period.

The suggestions will tend to work unconsciously during this period and hasten your attainment of the constructive goals as well as the self-hypnotic goal itself.

Check out these resources:

  • How to Hypnotize Yourself? – Health.QandAs

    • – One can hypnotize himself or herself for the purpose of relaxing the body and thus attaining a good and efficient state of mind latter. The general process involved in the process of Hypnotizing yourself includes following steps: – …

  • How To Hypnotize Yourself Video | Personal Growth Videos | Howcast.com

    • – Video: How To Hypnotize Yourself. Hypnotize yourself in order to gain self-control and peace of mind with these helpful tips.

  • video » How To Hypnotize Yourself

    • – How To Hypnotize Yourself. Filed under: Howcast. previous music video … Hypnotize yourself in order to gain self-control and peace of mind with these helpful tips. From: Howcast. Views: 301. 62 ratings. Time: 01:47, More in …

  • Faisal Qureshi: Can you hypnotize yourself?

    • – Helmut Kichmeier, 27, was found by his wife, Joanna, staring into thin air after the bungle in their north London home as they prepared for a tour . Mr Kichmeier, whose stage name is Hannibal Helmurto, had learned the skill to put …

How To Learn Self Hypnosis The Easiest Way

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The easiest and quickest way to learn self-hypnosis is to be hypnotized and given a posthypnotic suggestion to the effect that you will be able to put yourself into the hypnotic state at a given stimulus whenever you desire to do so. The hypnotist need not be a professional. Anyone understanding the rudiments of hypnosis can do this. However, let us assume you want to learn self-hypnosis and cannot find help. If you understand and consciously practice the instructions that I shall outline, you will attain your goal.

Sit in an easy chair or recline on a sofa or bed. Next, choose a point of eye fixation on the ceiling, preferably a spot behind you which would normally cause eye fatigue or strain. Now, breathe very slowly and deeply. As you do this, repeat, aloud or mentally, the word “sleep” as you inhale and “deep sleep” as you exhale. Do this for several minutes in a very monotonous manner until such time as you find yourself getting drowsy. Next, suggest to yourself that your eyelids are becoming heavy and tired. The goal is to acquire eye closure using this method. You want to reach a state where it is uncomfortable to keep the eyes open.

Once you get your eyes closing, seemingly of their own volition, you have reached the first step in achieving self-hypnosis.

You can repeat to yourself such suggestions as, “My eyelids are becoming very heavy and tired … My eyes are becoming very watery … My eyelids are blinking … I just want to close my eyes … The moment I close my eyelids, I shall fall into a deep, sound, hypnotic sleep … Even though in a deep state of hypnosis, I shall be aware of my surroundings and be able to direct posthypnotic suggestions to my subconscious mind.”

When your eyelids actually become heavy or when your eyes actually begin to water, you intensify these feelings by repeating affirmative suggestions along these very lines. This is known as “the feed-back technique” and helps to reinforce the actual condition that exists.

Proceeding in this way hastens the actual closing of the eyes and attainment of the hypnotic state, per se.

Self-Hypnosis, Self-Analysis, and Self-Improvement

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How to Attain Self-Hypnosis 

Let us begin with the hypothesis that anyone can learn and practice, to some degree, the science of self-hypnosis. We shall assume that you have carefully thought out what you want to accomplish. You have, through self-analysis, come up with reasonable goals of therapy and self-improvement. The next step is the acquisition of the hypnotic state, per se.

Before giving you the specific instructions, I would like to clarify a question which invariably arises in teaching a student self-hypnosis. It is: “Are the suggestions that I give myself as effective as the ones you would give me in underground hypnosis?”

It is natural to assume that the suggestions of the hypnotist would be more effective than those given by the subject himself, but both have the same intrinsic value. It is well to remember that all hypnosis isreally self-hypnosis, and all hetero-suggestions are transposed into self-suggestions. If the hypnotist firmly suggests, “From this moment, you will feel very confident in all life situations,” the subject automatically and unconsciously rephrases the statement, “From this moment, I will feel very confident in all life situations.” The subject, ordinarily, mentally or aloud, repeats all suggestions using the pronoun “I” instead of “you”.

Load Conversations With Hypnotic Elements

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Have you ever met a salesman that made you stop… and think “yes, finally, a person I can trust?” Now, it’s not necessary to feel that way towards me and to invite yourself to notice how good that feels. But if you were to think that way about me because I’ll do my absolute best to assist you in any way possible, it will be great. (And smile!)

Then, simply continue with your presentation that’s loaded with other hypnotic elements.

Look at the above pattern again. This time, notice that if you say it with the right attitude, people will respond positively. Also, notice how obvious it is! Just look at what you’re telling them to do! (Highlighted in BOLD letters.)

I used the above pattern all the time. And I never-not once had a person say “Screw you buddy.” Nope. Not once. They simply responded with a typical “okay!”

Because (and this is the important part) I said it hypnotically with the right attitude. You’ll learn more about how to do this in the next article.

But for now, are you beginning to realize how easy it is for you to apply sneak phrases?

It’s pretty simple, isn’t it? You’ll learn more ways to apply them as you continue to read the rest of these articles. 

Now there’s only one thing you need to do – and that is to just get out there and start using them!

How to Set the Stage Positively

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Here are some examples on how to set the stage positively: 

•   What’s it like when you know you want to buy something?

•   Have you ever just met a person in a place like this and think “Gosh, you could really be the one for me that I’ve been searching for?”

•   I don’t suppose you could imagine walking out with a car today, but if you could, what’s it like when you feel good by making a decision like that? (BUY making a decision LIKE THAT!)

Then, when you have the stage set, you can then begin to lead their mind and plant hypnotic commands inside their mind by using other sneak phrases.

Here are some of my favorites:

•   You might find (command goes here)

     – You might find new opportunities
     – You might find some answers
     – Things you might find helpful

•   How surprised would you be to (command goes here).

     – How surprised would you be to learn
     – How surprised would you be to hear

•   It’s not necessary to (command goes here).

 

•   You really shouldn’t (command goes here).

 

•   Don’t (command goes here).

 

•   I’m not saying (command goes here).

 

•   As you (command goes here).

 

•   And you can (command goes here).

 

•   I invite you to notice (command goes here).

 

•   If you were to (command goes here).

 

•   It’s been shown that most people can (command goes here).

 

Now, how do you use these phrases? Do you just stack them on top of one another sentence after sentence?

 

Well, the more you read on, you’ll see the many ways they can be used. But the best way to use them is to chain a few of them together and describe a process.

Phrases That Set the Stage for the Subject You Wish to Talk About

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It’s important to clarify that it is neither ethical nor possible to control someone else’s mind. The concept of mind control is often portrayed in fiction, but in reality, respecting each individual’s autonomy and consent is paramount in all interactions.

If you’re looking to effectively communicate or persuade in a conversation, which should always be done ethically and with respect for the other person’s free will, there are ways to set the stage for a productive and influential discussion:

  1. Establish Rapport: Building a connection or rapport with the person is crucial. Start with friendly, general conversation to create a comfortable atmosphere. Example:
    “I noticed from your social media posts that you’re really into hiking. I love hiking too! Have you explored any interesting trails lately?”
  2. Listen Actively: Show genuine interest in what the other person is saying. Listening actively and empathetically can help you understand their perspective and build trust. Example:
    After someone shares their thoughts, you could respond, “It sounds like you’ve put a lot of thought into this. What part of that experience stood out most to you?”
  3. Use Open-Ended Questions: Asking open-ended questions encourages the other person to share more about their thoughts and feelings. This can provide valuable insights into their perspectives. Example: Instead of asking, “Do you like your job?” ask, “What do you enjoy most about your work?”
  4. Express Empathy: Demonstrating understanding and empathy towards their situation or viewpoint helps in creating a supportive environment for open dialogue. Example: “I can see how that situation would be really frustrating for you. It must have been challenging to navigate.”
  5. Find Common Ground: Identifying areas of agreement or shared interest can set a positive tone for the conversation. Example: “It sounds like we both believe that education is key to personal growth. Maybe we can explore ways to improve access to education together.”
  6. Clearly State Your Intentions: Be transparent about the purpose of your conversation. People are more receptive when they understand the context and your intentions. Example: “I’d like to talk about how we can improve our workflow. My goal is to make our work more efficient and enjoyable for everyone.”
  7. Use “I” Statements: To avoid sounding accusatory, use “I” statements that focus on your own thoughts and feelings rather than making assumptions about the other person. Example: Instead of saying, “You never listen to me,” try, “I feel unheard when my suggestions aren’t considered during meetings.”
  8. Be Respectful of Boundaries: Always respect the other person’s boundaries and be prepared to gracefully end the conversation if they are not comfortable. Example: If someone appears uncomfortable with the topic, you could say, “I sense that this topic might be uncomfortable for you. Would you prefer we talk about something else?”
  9. Avoid Manipulative Tactics: It’s important to avoid any form of manipulation. Ethical persuasion respects the other person’s right to make their own choices. Example: Focus on honest communication. For example, instead of saying, “Everyone thinks this is a bad idea,” say, “I have some concerns about this idea and here’s why.”
  10. Be Open to Different Outcomes: Enter the conversation with an open mind, understanding that the other person may have a different viewpoint, and that’s okay. Example: “I understand we have different views on this. I appreciate hearing your perspective, and it’s given me a lot to think about.”

Remember, the goal of any conversation should be mutual understanding and respect, not control or coercion. Effective communication is about sharing ideas, understanding each other, and respecting each other’s perspectives and choices.

Having Difficulty in Dehypnotizing Yourself is Extremely Rare

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Occasionally, the instructions to wake up are not clear to the subject. If this is the case, clearer instructions should be given. You could also deepen the hypnotic state and then give suggestions to awaken at a specific count in a very authoritarian manner. Every so often, I have found that the subject has fallen into a natural sleep and just hasn’t heard the instructions. In this case I raise my voice which is usually sufficient or gently shake the subject awakening him as you would any sleeping person.

I would like to relate a rather interesting experience that I had with a male subject. I had worked with this particular subject six times previous to this occasion. He was a good hypnotic subject, and he failed to awaken in the usual manner. Since he had carried out several posthypnotic suggestions, it was rather perplexing to analyze what had happened. After about ten minutes, he finally agreed while he was under hypnosis to awaken at a given count. I asked him what was the nature of the difficulty. He replied, “I wanted to see how you would react.”

In conclusion, having difficulty in dehypnotizing yourself is extremely rare. Should it happen, _keep calm_, and repeat the suggestions with emphasis. Even in hetero-hypnosis, where the hypnotist hypnotizes a subject, it is extremely rare. There are explainable psychodynamic factors for this. However, they can be met adequately while the subject is under hypnosis.

How to Bring a Subject Out of the Hypnotic State

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I hope I haven’t frightened you with the prospect of not being able to awaken. I bring this up only to acquaint you with the procedure to use. Actually, the problem of dehypnotization is a rare one. I should point out a very important fact: I have never had a subject practicing or using self-hypnosis tell me he had the least bit of difficulty in awakening himself from the self-induced hypnotic state.

I have had persons tell me that they heard or read of a case where the hypnotist could not bring the subject out of the hypnotic state, and, as a result, the subject slept for so many days. Not one of the stories could be documented. Years ago, for publicity purposes, stage hypnotists would have a subject sleep in a store window for several days. This was on a voluntary basis, though, and should not be confused with what we are discussing.

In working with subjects, I have very rarely had a subject who did not awaken at a specific count, but I have had this experience. I have usually found that the subject is so relaxed that he just didn’t want toawaken for fear of losing this pleasant sensation. When the subject doesn’t awaken, I merely ask him in a calm manner, “Why don’t you wish to wake up? You can answer me without awakening from the hypnotic state.” He usually replies he’d like to remain in this state for another five minutes or so. I agree to this extended period while getting a firm commitment from him that he will awaken after this period. This is usually sufficient to bring the subject out of the hypnotic state.