Stop Binge Eating

It is quite evident that whatever methods you tried for controlling your weight or for shedding those extra pounds have failed. Just sit down and analyze what went wrong in your efforts? No answer? Ok, let me tell you what exactly went wrong in your efforts for shedding weight. First of all it’s quite obvious that you did try to diet but you soon crashed and again started eating unlimited amount of food. This is the first thing that went wrong. For losing weight effectively you do not have to start dieting. You have to just stop binge eating.

It’s commendable you exercised everyday but the thing for which you should surely be scolded for is that as soon as you returned from your regime you ate pounds and pounds of things. Exercising is good but binge eating after exercising is extremely bad. No doubt you did these things, so for finally losing weight you just need to do one thing- STOP BINGE EATING. Now the question that arises is how to stop binge eating. It is obviously a little difficult to eradicate a habit out from your daily routine but if you try then you will surely succeed one day.

The following methods will help you in controlling binge eating:

1. First of all allow yourself to eat anything you like. A person binge eats out of guilt. If you will not restrict yourself from eating anything then you will not eat it secretly or out of guilt.

 

2. Whenever you are said and feel like galloping loads of food then just try to find out ways of concentrating on other things rather than thinking of eating. If you can control yourself from eating in emotionally unstable situation then you will surely lose weight and will surely stop binge eating.

 

3. Make a time table and stick to it. Initially you may find problem following the time table but with full dedication and focus you will be able to stick to the schedule.

 

4. Start meditation and self hypnotism, these two therapies will make your unconscious mind stronger and hence will be able to stick to your decisions.

Hypnotism and mediations will surely do wonders for you. These things will make you stronger and more dedicated towards your aim.