Claustrophobia is the fear of being caught in a small room. People who suffer from claustrophobia feel suffocated in a small room. Their level of uneasiness increases when the doors are closed. The symptoms that are observed when a person is on a panic attack are mentioned as followed:
- Uneasiness which is perceptible
- Increased rate of heart beat and palpitations
- Tightness in chest
- Hyperventilation
- Nausea
- Perspiration
A person usually feel extremely uncomfortable whenever is made to sit in a small closed room. There are people who become unconscious if that small room or place is locked later. Such people avoid confined places as much as they can because they fear of being caught their forever. If you are one among the many who suffers from claustrophobia then you need to really understand the origin and nature of your fear. You need to remember that you are not born with this fear you developed this fear some how because of some bad happening.
Instead of living with your fear of confined places it is advised that you overcome it as soon as possible. Obviously the path that you will be asked to follow for overcoming claustrophobia will not be easy but through determination and self belief you will be able to overcome your fear very soon. In life everything is possible. Living with a fear is not easy because it makes you introvert and hence you find it hard to enjoy and live life completely. If your efforts are not giving you positive results then it is advised you immediately consult an expert who will teach you exactly how to overcome this fear.
Start self hypnotism. Hypnotism can help you overcome any type of fear. It strengthens your subconscious mind and eradicates every fear out of your life. Hypnotism is a tried and tested formula for eradicating fears out of a person life and bringing in relaxation and peace. You must put in some effort at least for overcoming claustrophobia. Believe in yourself and make your goals clear. Do not leave a task until you complete it no matter how many difficulties you face in the mid way.